Looking for help with alternative to meds for adhd 3 year old?

My 3 year old son is Very energetic! Not only that but we have been having a lot of behavior problems. If you would have asked me a year ago what i thought of adhd in a young child I would have said there is no way. However I have been through a lot at only the age of 3... will be 4 in july . I feel bad for him cause he is constantly being redirected or I am explaining why the things he is doing are wrong. I have tried everything in desperation.... , time outs, even hot sauce a couple times. NOTHING works. I really feel like he doesnt mean to be this way. He is constantly trying to escape from wherever he is. He was recently kicked out of daycare. I feel bad for him but yet I have a hard time too. I need some alternative medicine to work with as I do not feel comfortable at all putting him on the regular adhd meds at his age. He was diagnosed with adhd 2 weeks ago and they want to medicate him Please help any ideas i will be researching! thanks